For renewed serenity

Living Well

02 June 2026

Baby-boomer, Millennial, or Gen Z moms: how each generation of mothers has transformed motherhood.

We have the degree. The job. The kids. We read books on attachment, follow gentle parenting accounts, and are mindful…

Read the article

Living Well

07 May 2026

Moms and sleep deprivation: regaining your well-being

Maternal sleep deprivation is often portrayed as a “normal” part of motherhood—a challenging phase, certainly, but one assumed to be…

Read the article

Living Well

31 October 2025

The Art of Slowing Down: Your Cozy Guide to Autumn

Autumn is a pivotal time: the light softens, the days grow shorter, and our bodies naturally crave a different rhythm.…

Read the article

Living Well

01 August 2025

I’d like it to be a vacation for me, too.

How can you regain your serenity when you’re an exhausted mom? Summer is often portrayed as a time for rest,…

Read the article

Living Well

12 June 2025

How to Spa: Guiding moms toward serenity—a long-standing mission.

In a fast-paced world where mothers must juggle professional, family, and personal responsibilities, one thing always ends up in short…

Read the article

Living Well

01 April 2025

Spring: an ideal season to reconnect with well-being, self-care, and the spa spirit.

Spring is a time of natural renewal, ideal for gently reconnecting with oneself. After the winter months, both body and…

Read the article

Living Well

28 February 2025

Pranayama: The Art of Breathing for Deep Well-Being

Breathing is a natural, often automatic act to which we pay little attention. Yet breathing plays a fundamental role in…

Read the article

Living Well

03 February 2025

Social Media and Mental Health: Finding Your Balance

Social media plays an ever-present role in our lives, exposing us daily to a flood of information, images, and notifications.…

Read the article

Living Well

30 December 2024

Switch Chapters: The Awakening—How To Spa

There comes a time in life when we feel a gentle thrill: the thrill of a new beginning. An opportunity…

Read the article

Living Well

22 November 2024

How do you know if it’s time to step out of your comfort zone? Is this the right time?

We often hear this phrase: “You have to step out of your comfort zone!” As if staying in this personal…

Read the article

Living Well

01 November 2024

Making the Most of Fall: How to Turn This Season into a Time of Well-Being and Reconnection

As winter approaches, fall invites us to slow down, to refocus, and to embrace a cozy lifestyle to recharge our…

Read the article

Living Well

01 October 2024

Unleash your emotions that are buried deep inside with the Energetic Treatment

Did you know that our emotions can have a direct impact on our bodies? Emotions we keep buried—like unhealed wounds—can…

Read the article

Living Well

31 August 2024

Get ready for back-to-school the easy way with How to Spa

Summer, with its vacations, warmth, and sunshine, invites us to savor what the Italians so aptly call “dolce far niente”—the…

Read the article

Living Well

29 July 2024

How can you recharge on your own while on vacation with others?

Group vacations often mean shared moments, group activities, and plenty of socializing. However, it’s essential to find some time for…

Read the article

Living Well

04 January 2023

New Year’s Greetings 2023

C’est avec grand plaisir que je vous souhaite une TRÈS BELLE ANNÉE 2023, remplie d’amour, de santé, de joie et…

Read the article

Let the experts in

03 March 2020

Face care routine: face massage, face gym and self-massage

Dear readers, When we talk about face care, the first things that come to mind are cleansing and moisturising. Sometimes…

Read the article

Living Well

21 February 2020

Taking care of your face: facial massage, face exercises, and self-massage

Dear readers, When we talk about facial care, we usually think of cleansing and moisturizing. Sometimes we include exfoliation and/or…

Read the article

TIPS & DEALS

29 October 2019

Give yourself time to heal

Dear readers, It’s been a while since I last took the time to write to you. I recently took a…

Read the article

Living Well

17 October 2019

Give yourself the time to heal

Dear readers, It’s been a while since I took the time to sit down and write to you. The idea…

Read the article

Cosmetics - Fragrances

19 June 2019

Les huilettes: 5 oils that are 100% natural, thoughtfully crafted, ethically produced, and portable

Hello, dear readers, In this article, we would like to introduce you to a brand-new cosmetics brand that we particularly…

Read the article

Cosmetics - Fragrances

17 June 2019

Expert Interview: Aziza, HER DIY and organic beauty secrets

Thank you for granting us this interview. It is with pleasure thatwe wanted to share your passion for skin care.…

Read the article

Cosmetics - Fragrances

22 May 2019

Odaïtès: From Family Tradition to Ethical Care

Dear readers, We love showcasing the brands we partner with, and one of them is called l’Odaïtès. Discovered thanks to…

Read the article

Accessories

03 March 2019

Unique herbal teas and beverages to help you relax

Dear readers, We had the chance to discover two truly wonderful brands of herbal teas and beverages, perfect for your…

Read the article

Accessories

03 March 2019

Unique herbal teas and drinks for your relaxation

Dear readers, How To Spa was very lucky to get to meet with two brands, both offering a wide variety…

Read the article

Cosmetics - Fragrances

12 February 2019

“Expectant Mom” and Baby Massages

Dear readers, Did you know that there’s a whole world of wellness centered around pregnant women and babies? The “Expectant…

Read the article

Cosmetics/ Fragrances

12 February 2019

Massage for mums-to-be and babies

Did you know that there’s a whole world behind mums-to-be and babies’ wellbeing? The Mum-To-Be massage An increasing number of…

Read the article

Living Well

20 October 2018

Listening to oneself

Hello, dear readers, Do you know that feeling of KNOWING you need to take a moment for yourself, but then…

Read the article

Cosmetics - Fragrances

08 September 2018

Lima, some soaps that are 100% vegan and handmade

Hello, dear readers, We wanted to share with you a wonderful discovery of a 100% vegan cosmetics brand: Lima Cosmetics.…

Read the article

Accessories

08 June 2018

5 Hidden Gems of the Spa Experience You Never Knew Existed

Dear readers, In the world of spas, there are hidden gems you never even knew existed. These little extras are…

Read the article

Accessories

08 May 2018

A Sense of Spirituality in the Air

Dear readers, Since the beginning of its creation, How To Spa has regularly drawn inspiration from the world of spirituality:…

Read the article

Cosmetics - Fragrances

13 April 2018

Les huilettes: 5 oils that are 100% natural, thoughtfully crafted, ethically produced, and portable

Hello, dear readers, In this article, we would like to introduce you to a brand-new cosmetics brand that we particularly…

Read the article

Living Well

23 March 2018

An Interview with Aurélie, a Massage Therapist at Shangri-La

Dear readers, Have you ever wondered who is behind these golden hands that make you feel so much good? We’re…

Read the article

Accessories

06 March 2018

Natural candles for your moments of relaxation

Dear readers, Because we’re always on the lookout for ethical and eco-friendly products, we’ve put together a selection of 100%…

Read the article

Living Well

23 February 2018

Slowing Down Thanks to the “Slow Movement”

Dear readers, We want to discuss in more detail a concept that inspires all of us every day: the Slow…

Read the article

Accessories

17 February 2018

The Foot Bath Ritual

Dear readers, We wanted to share with you a ritual that’s common in the spa world—and that you can enjoy…

Read the article

Living Well

21 January 2018

Spa Locations: Our Latest Favorites

Hello, dear readers, We are committed to regularly testing some locations of spas to help so you can relax in…

Read the article

Cosmetics - Fragrances

27 December 2017

Zents: A Unique Story, Ethical Cosmetics

Hello, dear readers, We’d like to share our latest favorite with you: Zents. Zents is a cosmetics brand we discovered…

Read the article

Living Well

10 December 2017

Who’s behind our video tutorials?

Hello, dear readers, I wanted to write this article especially for you so that you can find out who is…

Read the article

Living Well

24 October 2017

Massages from Around the World

Hello, dear readers of How To Spa, Have you ever wondered what types of massages are offered in most of…

Read the article

Living Well

18 September 2017

An Interview with Pauline, Fitness & Yoga Coach

Dear members, Because we want to help you achieve well-being in your daily life, we invite you to meet Pauline,…

Read the article

Accessories

01 September 2017

Bloom’s: a box of flowers delivered to your door!

Hello, dear readers, Have you noticed during your visit to a spa the little details that make make all the…

Read the article

Living Well

21 August 2017

10 bloggers to follow for a “Home Sweet Home”

Hello, dear readers of How To Spa, Always on the look for the best advice to help you live a…

Read the article

Accessories

28 July 2017

Relaxation and Its Scents

Chers lecteurs d’How To Spa, In all of our relaxation tutorials, you’ll find recommended products to help you recharge. These…

Read the article

Living Well

12 July 2017

Decléor Institute: An Urban Spa Like No Other

Hello to everyone, It is with great pleasure that our team would like to tell you more about a wonderful…

Read the article

Accessories

13 June 2017

Music to help you relax

Dear members, With the goal of always providing you with the best advice for your moments of relaxation, How To…

Read the article

Cosmetics - Fragrances

23 May 2017

3 Brands – 3 Stories – 3 Favorites

Hello, dear readers of How To Spa, Our team is pleased to introduce you to three of our favorite brands.…

Read the article

Living Well

26 April 2017

The interview of the month

Ruth Indiathi, founder of the “Balinese Village” Balinese Hello, Ruth. The How To Spa team is delighted to interview you,…

Read the article

Accessories

11 April 2017

Chic des Plantes: Refined, Organic Herbal Teas

Hello, dear readers, In the spa world, herbal teas are a key part of your relaxation experience. Before or after…

Read the article

Cosmetics - Fragrances

28 March 2017

Vinésime: When Beauty Meets Terroir

Dear How To Spa readers, Vous avez pu découvrir quelques marques de cosmétiques naturelles et engagées à travers nos guides…

Read the article

Cosmetics - Fragrances

17 March 2017

Hinokibo: A Unique Japanese Massage

Hello to everyone, We’d love to introduce you to a massage straight from Japan: the HinokiBō massage! Hinokibo and Bloom…

Read the article

Accessories

06 March 2017

Clothing that is trendy and ethical

Hello Dear Members, As Ready-to-Wear Fashion Week comes to a close this weekend, How To Spa would like to share…

Read the article

Cosmetics - Fragrances

01 February 2017

Our “Five Worlds” Experience

Hello Dear Members, We had the opportunity to test the products and spa offerings of a brand that’s close to…

Read the article