Summer, with its vacations, warmth, and sunshine, invites us to savor what the Italians so aptly call “dolce far niente”—the art of doing nothing.
Yet we’re sure you’ve done much more than that! Vacations, while often synonymous with relaxation, are also filled with activities—sometimes intense ones—that aren’t exactly restful. But beyond the physical exertion, they’re above all a mental escape, a break from routine, responsibilities, and the pressures of everyday life.
We hope that you have taken the time to recharge your batteries from time to time, just as we had suggested in our previous article.
To ensure this transition goes smoothly, we have prepared this article for you? but also a Relaxation Kit for Relaxation for this month of September. It will guide you to incorporate into your daily life what what you have learned during the vacation, to prepare for going back to school easily with How to Spa.
Even though vacation is over, there are still several weeks of summer left to enjoy the nice weather. Why not incorporate some moments of relaxation into your daily routine?
You can start by incorporating a daily walk outdoors into your day (and enjoy the Indian summer), even if it’s just for 10 minutes. Most of us work indoors, and getting some fresh air, seeing people, or enjoying nature can only be beneficial.
If the sun is still shining, take the opportunity to soak up some sun and enjoy its beneficial effects on your mental well-being—it’s a powerful booster of well-being.
Don’t wait for the weekends to give yourself a break: the spirit of vacation and the zen attitude apply all year round!
Astuce How to Spa : Reprenez le rythme des repas, en incluant les nouvelles recettes de cet été. Rendez votre chambre d’autant plus cocooning pour intégrer une routine de sommeil régulière. Vous pouvez retrouvez des éléments de décorations et soins pour la maison dans notre eshop
Summer is often a time for relaxation when our routines can be turned upside down and we disconnect from everything. The end of summer can be an opportunity to reconnect with our routines, but also to reconnect with our friends and family, our neighborhood, and so on.
A little drink with the friends you you haven’t seen in a long time? Sharing each other’s experiences, which can give you some ideas for your next vacation? Schedule an appointment with you that you might have postponed over the summer?
These small actions will help you ground yourself in your life and to find some joy in it. Because that is what it’s all about above all: to love life!
How to Spa Tip: Take a stroll through the shops in your neighborhood, say hello to the shopkeepers, and discover what’s new locally. This helps build social connections and grounds you in your everyday surroundings. Take advantage of these outings to treat yourself to a wellness break. Why not discover a new tea room or a shop that suits your taste? You can bring along an Aromatherapy Roll-On for your outings—find it here.
ps: Reconnecting doesn’t mean you can’t take a break from it every now and then, even for a few minutes. A simple break to breathe deeply, stretch your muscles, a self-massage. Enjoying a herbal tea that’s soothing can help you help you stay centered and relaxed all through the day
The start of the school year is the perfect time to set new wellness goals. Managing stress, incorporating more moments of relaxation into your schedule, and so on. These goals will help you start the school year with energy and peace of mind.
Take a moment to reflect yourself about how to approach your life in a way that is more beneficial, and leave behind you the bad habits and intrusive thoughts.
Any ideas for a goal? to take life more calmly, do the activities that you enjoy, choose a positive outlook.
How to Spa Tip: You can get a new notebook to start the school year off on the right foot. Use it to jot down your thoughts, your wellness goals, or even to track your relaxation sessions. It’s a simple but effective tool for staying organized and focused on your priorities.
How to Spa wishes you a wonderful return to work!
