The Art of Slowing Down: Your Cozy Guide to Autumn

Taking care of your face: facial massage, face exercises, and self-massage

Dear readers,

When we talk about facial care, we usually think of cleansing and moisturizing. Sometimes we include exfoliation and/or a face mask. But did you know that you can take care of your face in ways that go far beyond these routine treatments?

In fact, the wellness industry offers effective and increasingly recognized methods to give your face a stunning new glow—all while providing total relaxation!

Experts with magic fingers, whose techniques go beyond a simple facial treatment

• The benefits

While the skincare for the face has well-known properties that are widely recognized, such as purification, cleansing, hydration, or even anti-aging, there are some highly specialized techniques to help you restore your radiance, reduce the appearance of wrinkles, and achieve a “plumpy” effect.

• The Expert Facial Massage, with the renowned facialist Delphine Langlois

Delphine is the quintessential French skincare expert. After 13 years of creating skincare treatments at the heart of the prestigious George V Spa in Paris, Delphine trained with experts from all a15> world wide to learn specific and recognized techniques. Anti-aging facial massage, Jacquet® pinching, the Kobido® by Master Shogo Moshizuki from Japan or also the Oral Massage® by Dr. Yakov Gershkovich, are just some of the skills she acquires.

Passionate about beauty and well-being, Delphine offers extensive expertise in natural facelifts, combined with a range of sophisticated massages for a rejuvenating and tailored effect.

Many celebrities seek out his services, as do men and women looking for a unique treatment tailored to the shape of their face.

To learn more: https://www.delphinelanglois.com

• Face Gym, or Facial Workout, with the pioneer in the field: Inge Theron

The FaceGym brand was founded in 2016 by Inge Theron, a British woman.

A trip to India and six months of globetrotting around the world gave her a deeper appreciation for the benefits of massage and spa treatments. She became an expert in recommending spas around the world and wrote a column for the Financial Times titled “Chronicles of a Spa Junkie.”

Unfortunately, over the next three years, Inge became obsessed with cosmetic injections, constantly trying to eliminate even the slightest wrinkle… until she underwent one procedure too many at age 37, which left her face disfigured. During a stay at an ashram in Mexico City, Inge received ancient Inca facial treatments several times a day to “restore” her facial structure. There, she learned that you can tone and sculpt the muscles of your face just as much as those in the rest of your body.

The idea of developing a unique “workout” technique for the face was born. It’s like a gym session for your face, with a warm-up, cardio, massage, and relaxation. The results are amazing—plump, hydrated skin!
With more than a dozen studios around the world (London, New York, and Los Angeles), success is guaranteed with famous clients such as Ellie Goulding and Adriana Lima.

To learn more: https://www.instagram.com/facegym/?hl=fr

• In search of the “Glow”

Unique on the market, these techniques will inspire many to launch their own “Glow” Studios, following the lead of new Parisian brands such as Aime and Seasonly

Aime – Glow Studio: https://aime.co/fr/content/12-le-glow-studio

Seasonly – Skin Studio: https://seasonly.fr/pages/skin-studio

Self-Massage

• The benefits

Practiced for centuries in Japan and the Middle East, self-massage is a facial care technique that promotes well-being and has an immediate effect on the skin’s radiance. It is recommended by all wellness experts.
In addition to helping your daily skincare product penetrate the skin more effectively, facial self-massage relieves tension (around the eyes, temples, and jawline) and stimulates microcirculation in the blood and lymphatic systems for an immediate radiant glow.
By learning to perform self-massage, you get to know your body better and learn to love yourself more. You gain a better understanding of the signs of aging, allowing you to age gracefully using non-invasive manual techniques.

• How To Spa Self-Massage: a technique by Fabienne Crocq

Want to try some simple and effective self-massage techniques? Check out our online tutorials and videos, created in collaboration with our spa expert Fabienne Crocq

Tutorials in booklets free to read here: http://preprod.howtospa.com/creez-votre-relaxation/

Free video tutorials on facial makeup—try them here: http://preprod.howtospa.com/faites-votre-spa-a-la-maison-en-video/

“Expectant Mom” and Baby Massages

Dear readers,

Did you know that there’s a whole world of wellness centered around pregnant women and babies?

• The “Expectant Mom” Massage

More and more spas are offering massages for expectant mothers that follow a very specific protocol. Whether you’re lying on your side with a pillow between your legs, sitting up, or lying on your stomach on a special table designed to accommodate your belly, you’ll enjoy massages designed to relieve lower back pain, swollen legs, and fatigue.
A much-needed break to rejuvenate both mom and baby. In fact, the baby senses its mother’s relaxation and will also be soothed by this shared moment of well-being.

Here are a few tried-and-true spa recommendations in Paris:

Comme dans un cocon au Spa Six Senses

For a reasonable budget at Spa Thémaé

For the ultimate experience at the Spa George V ot the Spa Mandarin Oriental

• Massage your baby

You can if you want to extend this world of well-being after birth, by massaging your child. You will discover the benefits for the health and the development on your child, their development, and your relationship with them. Beyond just relaxation, massages are known to relieve the aches stomach aches and the lack of muscle tone in the baby. There are some very good books on the subject, including “Baby Massage,” by Wendy Kavanagh.” Don’t hesitate either to take your child to see a pediatric osteopath, very good for gently relieving her symptoms, after a long few weeks of being stuck in belly and a turbulent birth.

Our absolute favorite brand:

To take care of of your skin during pregnancy and massage your baby, we can only highly recommend the brand Skinhaptics. Organic and free of preservatives, this brand is often recommended in most of maternity wards. You can also find it in some Parisian spas (such as Six Senses, mentioned above), in the form of oil for massage as part of the treatments for expectant mothers.
Body & hair shower gel, massage oils, facial cleansers, but also oil and cream for the face, Most of the products are designed for the whole family. Made with vegetable oils from cotton, from plum and from sunflower, all extracted by cold pressing, the products taste divinely good and offer a truly special moment of sharing with your child.
The little extra we love? Skinhaptics goes even further with the creation of an easy-to-use baby carrier and some classes on baby massage, available on their website.

To learn more: https://www.skinhaptics.com/fr/accueil/

So don’t wait any longer—treat yourself to a wellness experience for you and your baby!

5 Hidden Gems of the Spa Experience You Never Knew Existed

Dear readers,

In the world of spas, there are hidden gems you never even knew existed. These little extras are part of the reason we’ve fallen in love with this world.

When you enter this wellness space, all your senses are stimulated to let you enjoy a unique experience. That is, in fact, what we we share with you through our relaxation tutorials, the goal being to provide you with the key elements that promote a state of total relaxation.

THE SMELL

In most of the spas, special and particular attention is paid to the olfactory signature of the place. As soon as you enter the reception area, you will be able to smell a pleasant scent, perfect for a relaxing atmosphere right from the start. You will be able to smell some scents recognizable as such as citrus fruits or such as flowers, but also scents perfumes created specifically for the spa, in harmony with the atmosphere of the center for wellness.

Throughout your experience, you’ll encounter scents that help you relax—not only through the treatments and products used, but also through the teas and herbal infusions offered.

In our tutorials, these are some home fragrances, such as candles, such as cosmetics, some teas and herbal teas that we recommend so that you can recreate a28> recommend so that you can recreate this atmosphere of total relaxation.

MUSIC

Of course, music is an integral part of your relaxation experience. Just like with scent diffusion, music is often played starting in the reception area. Soft and soothing, it’s designed to immerse you in a world of relaxation, helping you leave your stress behind. During your treatment, most spas allow you to choose your own music: nature sounds, Zen Reiki, or even jazz. In some areas, you can even play your own music.

Our tutorials let you discoveralbums to download or free playlists to help you relax.

CUSTOMIZED MASSAGE

The treatment you came for—the massage—may also prove to be much more effective than expected. While the treatment menu is the same for everyone, the massage itself is tailored to each individual.
In fact, the massage therapist will pay special attention to your preferences. Whether you prefer a light or deep massage, with massage oil or specific music, or more pressure on a specific painful area, you can ask your therapist to tailor the treatment as long as it stays within the scope of the package you’ve chosen.

Thanks to our tutorials, discover some self-massage techniques for the face and body to practice depending on the result you want to achieve: pampering, detox or energizing, with products tailored to this need.

THE TEA AND PETITES SERVICE

It’s the service that makes the spa such an exceptional place. The entire staff is there to assist you and help you relax. You’ll find a selection of teas, herbal teas, and petits fours to enjoy before and/or after your treatment.
This little extra gives you a true sense of complete relaxation after your treatment, thanks to beverages with calming, energizing, or detoxifying effects, for example.

Check out this selection of teas and herbal teas of high quality by watching our tutorials

THE RELAXATION ROOM

Finally, this space is what really makes us “fall in love” with a spa experience: the relaxation room.
Whether it takes the form of a small tea room or a full-fledged room with beds, blankets, and reading material, this space is a haven of peace designed to help you rest after your treatment and gradually return to the world.
It’s a true transitional phase that, in our opinion, is essential to a unique wellness experience.

Once again, our tutorials offer suggestions and ideas for decor and home linens, reading, as well as tips for recreating your own relaxation room or transition space, just like in a luxury spa.

So don’t wait any longer—treat yourself to the spa experience!

Who’s behind our video tutorials?

Hello, dear readers,

I wanted to write this article especially for you so that you can find out who is a9> is behind our video tutorials!

With How To Spa, I wanted to create a world of wellness that’s accessible to everyone. I fell in love with this world, and wanted to turn it into something unique.

People around me were telling me that more and more of them were looking for a way to recharge—at times of the day or week that worked for them.

Having discovered and worked in the spa industry, I’ve seen firsthand the real benefits these wellness centers provide.
Why not bring this experience home, on the road, to the office, or while commuting? With the help of spa experts, a selection of ethical products, and a few handy tips, you can recreate this atmosphere and enjoy its benefits.

15 tutorials were created, initially as online booklets.

Recently, We have created 3 video tutorials, in French and English, to teach you how to make your own “At-Home Spa.”
Tips, self-massage techniques, and recommended products—we offer you a complete experience just like at a luxury spa.

But who are the experts behind the making of these videos?

The location: the Free Persephone spa

What could be more better than a cozy spot designed to feel like a spa right in your own home?

Located in the heart of Paris, Spa Free Perséphone offers its services in an atmosphere reminiscent of both a tea room and a Parisian apartment. This urban spa, known for its pedicures and manicures in a charming tea room, also offers massage services. From facials to body massages, it has everything you need for a truly blissful experience.

I had the chance to visit this spa a few months before How To Spa was launched, and I’ve stayed in close contact with the team ever since. Lauren, the spa’s founder, is an exceptional host, and her team went out of their way to make sure we had a wonderful time on the day of the shoot.

Their website to learn more: https://freepersephone.com/

The model: Fabienne, spa consultant and creator of massage protocols for massages

Fabienne Crocq has been collaborating with How To Spa since its inception. I met her through the former spa manager at Thémae (Tiphaine Modeste, who now runs her own spa management consulting firm, ESBE), and it was love at first sight for me.
Incredibly talented at creating unique massage techniques, she has worked at some of the industry’s leading establishments, including Cinq Mondes and Thémae. As the creator of the self-massage segments in our tutorials, her cheerful disposition and expertise have been an immense asset to How To Spa.
It was a no-brainer for me to ask her to be the model for the videos!
Fabienne offers her services as a consultant and trainer, and is currently working with Vinésime, one of our partner brands.

You can follow her on Instagram here: https://www.instagram.com/fabs_yksilo/

The filming and editing team: The Zéro Six agency

It was thanks to Fabienne that I was able to connect with the Zéro Six agency. This agency has had the opportunity to work with some of the biggest names in the industry, including France 2.
We spent a day filming with a friendly and efficient team. Their collaboration during the pre-production phase and their post-production work allowed us to create some truly beautiful videos. They were incredible collaborators—kind, proactive, and professional. Thanks again to them and their incredible talent!

To follow them on their Facebook page, click here: https://www.facebook.com/AgenceZeroSix/

Me: an entrepreneur who wants to believe in her dreams

And then there’s me, a young entrepreneur and founder of How To Spa. I’ve put my doubts about aside and decided to believe in my dreams 🙂
This day was the very example of what I’m trying to achieve: to create, as a team, a service whose the goal is to do good for others.

I sincerely hope you’ll enjoy our work, and above all, that you’ll come away from this experience feeling rejuvenated!

So, have a great time, everyone!

P.S.: Don’t forget—the first 200 people to purchase a video tutorial will win Vinésime body oils (travel size, 15 ml) 😉

Massages from Around the World

Hello, dear readers of How To Spa,

Have you ever wondered what types of massages are offered in most of wellness centers ?

In fact, our tutorials offer relaxation techniques through self-massage, inspired by the most renowned massage techniques found in the spa industry.

Would you be interested in learning more about the different types of massages available?

The most well-known and commonly offered treatments are often the Relaxing Massage (a light massage) or the Deep Tissue Massage (a more intense massage). In addition to these two options, many spas frequently offer other types of massages, which you can explore below.

Whether you’re experiencing specific aches and pains, muscle tension, intense stress, or simply want to unwind, these massages inspired by traditions from around the world will help you escape the daily grind.

From Japan to Sweden, passing through India and MaliMali, let yourself be enchanted by this gentle journey into the world of relaxation.

Shiatsu

Shiatsu is a massage technique of Japanese origin. The word “shiatsu” means “pressure from the fingers” in Japanese.

This traditional massage will bring you peace, vitality, energy, and good health.

It involves applying varying degrees of pressure with the fingers along the acupuncture meridians. It releases tension in tight areas of the body and also promotes a sense of well-being and vitality. It is performed on the floor on a futon. Clients usually wear cotton pajamas.

It is recommended to get a massage from an expert who has several years of experience so that the massage is effective. Just as with the martial arts, the practitioners are true masters “masters.”

The Lomi Lomi

Originating in Hawaii, the Lomi Lomi massage is based on the ancient belief that an energy called “Mana” flows through the body. Through this practice, the body is harmonized and regains its energetic balance.

This massage is both relaxing and invigorating, just like the waves of Hawaii that can be calm or very powerful. It will take you on a journey to the most paradisiacal islands.

The movements are rhythmic and deep, using the arms and forearms. It is performed with oil on a massage table.

Thai

This massage, which originated in Thailand, stems from a very ancient form of therapy, practiced for thousands of millennia.

Its goal is to stimulate circulation, flexibility, and energy throughout the entire body.

This comprehensive massage applies pressure of varying intensity along the energy lines. The therapist uses their thumbs, but sometimes also their knees, elbows, and feet. It also includes a stretching phase, which is perfect for those suffering from muscle stiffness.

He is lying on the floor on a futon. The client is dressed in a pajama made of cotton most often.

The Korean

Korean massage is one of the most relaxing types of massage, derived from traditional Chinese massage techniques.

You’ll experience a sense of total well-being, relief from muscle tension, relief from back tension, and for some, it will help prevent insomnia.

The movements consist of vibrations in key areas, such as the joints, moving from the feet up to the head. Stretching exercises are also performed.

He is lying on the floor on a futon. The client is dressed in a pajama made of cotton most often.

And Chi Nei Tsang

This massage, which originated in China, focuses exclusively on the abdomen. It stems from the most ancient traditions passed down from generation to generation.

This is an abdominal massage designed to rejuvenate the internal organs. According to Chinese medicine, the abdomen is the body’s “second brain.” The massage aims to release negative energy concentrated in the abdomen and bring emotions into balance. It helps flush out and eliminate accumulated toxins.

The movements are a series of rocking motions in specific areas of the body: abdomen, diaphragm, chest, lateral areas of the abdomen, dorsal-lumbar or renal areas of the back.

It is performed using oil on a massage table.

I’ll tell you

Originating in Mali and Ivory Coast, this massage is still not very well known, even though it has been around for more than over more than ten thousand years.

Historically, it is performed on the infants one week after their birth and helps stimulate the functions of their bodies.

In addition to promoting relaxation and rest, it is also highly recommended for relieving muscle pain and releasing nervous tension—and, more generally, for alleviating accumulated stress.

Her movements are long and undulating, designed to stretch and envelop the body.

It is very often performed using shea butter on a massage table.

Ayurvedic

Originating in India, this massage is inspired by Ayurveda—which means “science of life” (or “science of longevity”)—and traditional Indian massage. This practice is one of the oldest in the world.

Its purpose is to flush out toxins that have accumulated in the body so that they can be eliminated. It also relieves muscle tension.

Using circular and gliding pressure, friction, acupressure, and stretching, this treatment will help you achieve relaxation and harmony in your body, thanks in particular to its moderate and fluid rhythm.
It is performed with oil on a massage table.

The Swede

This very well-known massage technique was developed by the Swedish Per Henrik Ling.

It will relieve your aches and pains, your muscle tension, or even your stress.

Deep and powerful, it involves several movements that focus on the muscles and joints, as well as on the nervous and circulatory systems. When performed correctly, it produces effects on the body similar to those achieved through gymnastics.

It is performed using oil on a massage table.

Feeling inspired? Check out the wellness centers near you and take advantage of their wide range of offerings!

Have a great time, everyone!

The interview of the month

Ruth Indiathi, founder of the “Balinese Village” Balinese

Hello, Ruth. The How To Spa team is delighted to interview you, the Balinese massage specialist. Thank you for having us.

Can you tell us more about your background and your current work?

As an Indonesian spa therapist, I received my initial training in Indonesia in the 1990s on the islands of Java and Bali, primarily at what could be considered the precursors to today’s spas. There, we practiced Balinese body and scalp “creambath” massages, facial massages, as well as traditional treatments such as Mandi Lulur, Mandi Susu, Mandi Rempah, and Boreh. It goes without saying that my very first introductions to these practices date back to my childhood. These roots are obviously incredibly important, as it is a world of trust, tranquility, and curiosity that parents pass on when massaging a child. This inspires me and permeates my teaching.

I worked for Cinq Mondes in Paris in the early 2000s, during the spa boom in France, and then became a spa consultant for the Institut Coiffure et Nature in Bastille, the Six Senses Spa, the Shangri-La, and the Park Hyatt Paris. In 2007, I began working as an instructor for various schools. In 2011, I founded the professional training organization Village Balinais Formation in Paris. This center is dedicated to teaching Balinese massage to professionals (spa therapists, estheticians) in Paris and through immersion programs in Bali. In 2016, I also opened a private Balinese massage studio in the heart of Paris, where I welcome and treat private clients.

I consider Balinese massages to be a form of yoga, a natural, daily form of body therapy. They facilitate a journey toward the fulfillment of the body and the self. They allow us to go far beyond the distorted image and experience that clients usually have when they are familiar with overly simplified versions or have had a sometimes painful and chaotic experience in Bali.

The best Balinese massages are the Pijitan®/pijat Bali because they are the most comprehensive and technically structured, the most faithful to the Hindu-Buddhist tradition and the Indonesian archipelago where they originated, and at the same time, they are designed for people here. They lead to a deep sense of well-being, a natural sense of fulfillment, quite simply.

Among all the physical and emotional benefits they provide, they are characterized by the immense pleasure they bring, which is linked to the mental and physical relaxation they induce.

Your school offers training in the famous Balinese massage. This traditional Indonesian massage provides specific benefits. What are they?

I offer treatments based on the Balinese massage technique known as pijat Bali.

Both preventive, deeply sensory, and physical, I honor—through both practicing and teaching these techniques—the spirit of Indonesian expertise, which involves massaging the body’s surface to clear the mind and reconnect with oneself, the present moment, and what truly matters but is not usually visible: the body’s physical and relational needs, and the tensions that manifest within it.

On the physical level

1) They restore muscle tone, increase muscle flexibility, and treat tight areas (tension, muscle soreness, and stiffness in the neck and back).

2) They enhance sensory awareness and proprioception (perception of internal sensations).

3) They affect the circulatory system by flushing out toxins, thereby cleansing and purifying the body.

From a mind-body perspective

1) They are a remarkable source of self-fulfillment and lightheartedness.

2) They relieve fatigue and contribute to better sleep: As you enjoy the relaxation they provide, the pressures and thoughts that weigh on and tire the mind fade away, and internal agitation subsides.

3) In this moment of letting go brought about by the techniques of Balinese pijat, a gap in time and in the body begins to open up, , the client gains access to sensations and emotions that are usually unnoticed.

4) As a final benefit, the ultra-sensory techniques applied to the body’s surface in Balinese pijat and the spa therapist’s positioning—inspired by the Hindu-Buddhist tradition—lead to a new form of communication based on trust and empathy.

Are there different versions of this massage? Can it be received by everyone?

Balinese massages are diverse in that they are hybrid, drawing on Indian and Chinese medicine as well as the local traditions of the thousands of islands that make up the archipelago—the largest in the world. There is no single, standardized form of Balinese massage; rather, there are various styles.

Anyone can receive them, provided they follow the usual precautions and any medical restrictions that may apply.

Women and men who appreciate living life to the fullest and with respect will value the aesthetic expression of their femininity and masculinity.

By helping to restore muscle tone and relieve sore muscles, it is ideal for recovery for athletes and dancers.

Soothing and rejuvenating, they help restore a good night’s sleep. Engineers, journalists, and restaurant owners will appreciate it. Combined with a Balinese head massage (pijat kepala), the pijitan®/pijat Bali works wonders.

Whether you’re shy, emotional, or lacking in affection, you’ll appreciate its sensory qualities and the reawakening of simple sensations within a peaceful relationship.

You also offer other types of Indonesian massages. Can you tell us more about them?

There are many types of massage. In Indonesia, Balinese body massage is called pijat or urut; in France, I renamed them pijat Bali (body, abdominal, prenatal, Siamese pads, volcanic stones). There is another remarkable massage: the scalp massage. Known as “Creambath” in Indonesia, I renamed it “pijat kepala” in France and later “pliritan®,” a term that everyone in France has adopted. A hair beauty treatment in Indonesia, it is distinguished in France by the intense mind-body relaxation it provides and its combination with Balinese body or facial massage. Indonesia also offers its own versions of palm and foot reflexology, which can be found at my school.

Finally, according to you, What are the best places to get some exceptional Balinese massages (in France and/or around the world)?

In Indonesia, there’s plenty to eat and drink! So, I recommend that you try as many things as possible!

In Paris! As you know, I work at a studio called the “Private Balinese Massage Studio.” It’s located in the heart of Paris, in the lively Canal Saint-Martin neighborhood, just 2 minutes from Place de la République.

Conducted according to best practices and in accordance with protocol—while, of course, tailoring the approach to individual needs—my clients particularly appreciate the minimalist and private setting, the personalized care from one session to the next, the mind-body connection that develops through the body, the profound sense of fulfillment they experience, the insights this can bring, and above all, the pleasure of deep relaxation. They also appreciate having quiet time without any distractions after the sessions. I think they appreciate my rates, too!

I highly recommend the graduates who have trained at my school. The list is long—they work in spas, luxury salons, and luxury hotels, or are self-employed as fitness coaches, personal trainers, naturopaths, or bed-and-breakfast owners…. I wouldn’t want to offend anyone I might accidentally leave out. Some people use these techniques for their benefits without mentioning their origins. Estheticians appreciate them and use them for their deeply relaxing properties and their ability to be combined with body treatments. Their balanced nature is also an asset, since they allow for much more to be achieved than many traditional Asian body massages, which can quickly become exhausting for the esthetician. These come to mind.

In Paris, Ruth Indiathi, a private Balinese massage studio, http://www.levillagebalinais.com/blog/, tel. 06 50 20 62 33

Near Lille, Rebecca: Massages in Lille: http://www.lille-aux-massages.fr/

Near Strasbourg, Caroline, esthetician: Bayi Institut: bayi.institut@hotmail.fr

In Reims, Jessica, esthetician: Prélude Beauté: www.institut-preludebeaute.fr/

In Epernay, Marlies offers Balinese massage. She’s on Facebook.

In Bordeaux, Fabrice: http://www.fabrice-escher.fr/

Near Nîmes—in Uzès, to be exact—Fabienne runs “La Maison Rouge,” a beautiful bed-and-breakfast. She offers Balinese massages upon request: www.maison-rouge-uzes.com

Author: Ruth Indiath

You’re interested in:

1- Professional training in traditional Balinese massage: This program takes place year-round in Paris at our professional training center, the Village Balinais. Training and immersion in Indonesia (Bali) are offered during the summer.

2- Enjoy a Balinese pijat Bali massage at the private Balinese massage studio: Take a step back, focus on yourself and your well-being in a haven of peace and tranquility.

Village Balinais: Balinese Massage Training and Private Studio, Paris
9 Rue de la Fontaine au Roi, 75011 Paris
To register or make an appointment:
Contact: Ruth Indiathi
Phone: 06 50 20 62 33
Email: levillagebalinais@gmail.com
Blog: http://www.levillagebalinais.com/blog/

Text written by Ruth Indiathi

Vinésime: When Beauty Meets Terroir

Dear How To Spa readers,

Vous avez pu découvrir quelques marques de cosmétiques naturelles et engagées à travers nos guides de relaxation. Ces produits vous permettent une détente idéale, comme dans un spa, et sont sélectionnées avec soin dans le cadre de nos valeurs éthiques. Nous cherchons alors continuellement à vous faire découvrir d’autres produits, à travers nos voyages, rencontres et collaborations. Découvrez le site internet de la marque et nos produits coup de cœur à la fin de l’article !

Our Vinésime Discovery

How To Spa is pleased to introduce Vinésime, a Burgundy-based brand of cosmetics and spa treatments whose authenticity and history have captivated us.

We first heard about this brand thanks to Fabienne Crocq, our contributor and spa expert. After browsing its website and speaking with its founder, Edouard Damidot, How To Spa was more than convinced that we had to introduce you to this brand!

Burgundy has always been known worldwide for its prestigious wines. In 2015, Vinésime decided to showcase and promote the other benefits of its grape varieties through a line of effective and innovative cosmetics and skincare products.

This regional brand aims to convey authenticity, naturalness, and effectiveness through its line specially designed for spas. Their face and body products contain two key ingredients, derived from prestigious Burgundy grape varieties and organic farming: vintage Pinot Noir from Gevrey-Chambertin and blackcurrant bud extract, known for its powerful antioxidant properties. It is, in fact, their dedicated collaboration with Bernard Bouvier—owner and winemaker of the famous Clos de Gevrey-Chambertin—that makes the brand truly exclusive.
By working with spa experts, Vinésime has also ensured the development of innovative massage protocols.

We love Vinésime not only for its commitment to showcasing its beautiful region and the quality of its resources, but also for its organic and effective cosmetics and beauty treatments, which are different from what you usually find on the market.
Vinésime has been successful in international markets and is beginning to make a name for itself in France, particularly through its presence in certain Relais & Châteaux-style spas.

To learn more: www.vinesime.com

Our favorite products:

Sensual Voluptuous Oil

Volupté Sensual Oil, for face, body, and hair, for firmer, more supple, and well-hydrated skin that smells of a blend of blackcurrant oil and grape seed oil.

Available at: shop.vinesime.fr/fr/gamme-racines-du-temps-au-complexe-a2oc/22-sensuelle-volupte.html

The Exfoliator for the Face Pulpe Exquise

The Exquise Puple Facial Scrub, for a radiant skin that’s hydrated and plump. We love the innovative evolution of its texture: first, a melting gel, the exfoliator transforms into an oil for maximum comfort, then it finishes as a milky emulsion for a fresh and moisturizing sensation.

Available at: shop.vinesime.fr/fr/gamme-racines-du-temps-au-complexe-a2oc/16-gommage-pulpe-exquise.html

Hinokibo: A Unique Japanese Massage

Hello to everyone,

We’d love to introduce you to a massage straight from Japan: the HinokiBō massage!

Hinokibo and Bloom Classic

Launched in Japan in 2007, it is a blend of several traditional techniques.

Whether performed on the face or the body, this treatment is one of a kind. What makes it special? In addition to her hands, the therapist uses a traditional Japanese tool: the bo (stick) made of hinoki (Japanese cypress) wood. Handcrafted by a Japanese artisan from Matsuyama Prefecture, this tool allows for a targeted and varied massage. In addition, Japanese cypress has antiseptic properties.

Created and offered by the Bloom Classic brand, its director, Rieko KITAJIMA, welcomed me to their Parisian offices to introduce me to the concept. I was able to experience the HinokiBō facial massage, which left me feeling deeply relaxed, with a lifted appearance and a renewed glow.

It’s worth noting that there is a targeted body treatment for slimming: it relieves muscle tension, effectively and evenly drains every part of the body, sculpts the figure and defines the contours, and firms and tones the skin.

The Massage Process

Therapist Julia settles me comfortably onto the massage table and adjusts the angle to my liking for greater comfort (head and feet). The Japanese music already transports you to this beautiful country. After cleansing my hands with warm oshibori, she wraps a cozy headband around my head for maximum comfort.

Two products will be used. Power Tree HI Gel, for a thorough facial cleansing. Formulated with a blend of Indian coleus root and Japanese cypress essential oil, it has cleansing, refreshing, and antiseptic properties. Power Tree Finish Oil is then used for the massage. Thanks to a blend of plant-based oils, it has a draining and lifting effect. Its grapefruit scent is also very subtle and pleasant.

The cleansing will be done by hand. The Hinoki oil will be used during the massage. It will be applied to the neck, around the carotid artery and lymph nodes, for a draining effect, as well as to the hollows of the cheeks for a deeply relaxing effect. The lifting effect and the boost in radiance are felt through the successive movements on the cheekbones and forehead. Forty minutes later, I feel very relaxed, and I immediately see the radiant and lifting effect in the mirror. I’m really impressed!

After taking the time to log back in, I chatted with the designer and learned about the story behind the concept. She also showed me the rest of their cosmetics line, which will be available in France sometime next year.

Want to give it a try?

If you’d like to experience this amazing treatment right away, head to Spa Molitor in Paris’s 16th arrondissement, where the treatment has recently become available in collaboration with Clarins: Spa Molitor: http://www.mltr.fr/fr/life/#spa

Bloom Classic spas are very well-known in Japan, and the brand is looking to expand into France. Professionals looking to expand their menu can contact them through their website for more information.
To learn more: http://www.bloomclassic.fr/

Our “Five Worlds” Experience

Hello Dear Members,

We had the opportunity to test the products and spa offerings of a brand that’s close to our hearts: Cinq Mondes. A pioneer in the spa industry since the 2000s, its concept and products take you on a journey around the world. Sensuality, natural ingredients, and effectiveness are all part of the experience!

The Cinq Mondes Spa and its Imperial massage

How To Spa had the pleasure of enjoying a wonderful experience at the Cinq Mondes spa in Paris. The spa has recently been renovated and modernized, while retaining its spirit of travel. Indonesia, Japan, Morocco…this spa offers beauty rituals from around the world through rejuvenating and effective facials and body massages.

As for me, I fell in love with the Imperial massage.

As a massage enthusiast, I was familiar with various types—such as relaxation, deep tissue, Ayurvedic, and Balinese—but I had never seen a description like this: “A unique, soothing, and energizing treatment ritual inspired by the traditions of the art of touch. Fully enjoy this elaborate massage technique targeting the reflex zones of the hands, feet, neck, nape, and trapezius muscles. A truly imperial treatment!”

Having already experienced reflexology, I never imagined you could relax so much just by having your feet massaged…. In fact, with our hectic daily lives, tension can build up in our feet and hands without us even realizing it. …So, a massage that focuses more on the limbs, rather than just a simple back massage? That really appealed to me!

The welcome was very warm. I was immediately taken care of in this relaxing haven, where I filled out a questionnaire to receive a personalized massage.

Maud, an excellent massage therapist, introduced herself and explained how the ritual would unfold, then left me alone to get changed. Five minutes later, the dream could begin…

This massage is performed while lying on your back, then on your side. Something I hadn’t experienced before on this cozy, heated bed was the option to tilt the bed for our comfort and deeper relaxation. With the upper body and feet raised, we find ourselves in a “V” shape, letting ourselves be carried away by the warmth of the bed and the soft music. From that moment on, the rejuvenation begins.

We’ll use a soothing massage balm. It’s true that their balms feel incredibly sensual to the touch and all have addictive scents—what a treat!

This massage focuses on the limbs, the neck, and the trapezius muscles. Just like in the finest spas, the ritual begins with the placement of oshibori (warm towels) on the feet and hands. Then one focuses on the massage of each limb: feet, calves, thighs (right and left), then hands, arms, shoulders (right and left). We enjoy these draining and deeply soothing movements with pleasure.

Our necks aren’t left out, and we also get a scalp massage. Pure bliss!

The massage concludes with tension relief in the trapezius muscles, while sitting on the side of the bed, to promote deeper relaxation.

The massage therapist concludes the ritual by diffusing rejuvenating scents using their famous eaux fraîches.
After nearly an hour of massage, I felt completely relaxed and rejuvenated. You can really feel that the tension that had built up in my limbs has truly disappeared.

We wrap up your treatment with product recommendations and a cup of tea. You have all the time you need to gently reconnect with our world.

I highly recommend this Parisian urban spa. It offers excellent value for a professional and effective massage.

Bonus: Cinq Mondes offers a small discovery set that includes a booklet on relaxation and self-massage, as well as mini massage oils. It fits perfectly with our How To Spa world!

Imperial Massage, 50 min – €100; also available in an 80-min version – €150
Address: 6 Square de l’Opéra-Louis Jouvet, 75009 Paris

A few products that have been tested and approved, which can be used in our tutorials!

To help us recommend the right products for our relaxation guides, we tested a few Cinq Mondes products. Here are our favorites!

For our self-massages

Balm with Tropical Nuts (Siam Ritual)

In addition to being used for self-massage, this balm is designed to deeply nourish the skin and is highly effective on very dry areas (hands, feet, elbows). It also gives the skin a healthy glow. Made with tamaru oil, coconut oil, and beeswax, it has a very sensual, lemony scent.

What we really liked was the unique texture: at first, it’s hard like wax, but upon application, the balm transforms into an oil that provides intense nourishment.

Available at http://www.cinqmondes.com/baume-fondant-aux-noix-tropicales.html

Sumptuous Oil of the Orient (Atlas Ritual)

This dry oil nourishes the skin, giving it radiance and suppleness. Ideal for self-massage, it’s easy to apply and absorbs quickly. Sensual and with a truly captivating scent, we love the fragrance of this argan oil-based product.

Available at: http://www.cinqmondes.com/huile-somptueuse-de-l-orient.html

For our facial self-massages

Rich Youth Cream: (Beijing Ritual)

This cream moisturizes, smooths, and firms the skin. As you massage it in, your skin appears plumper.
We love its effective, natural ingredients, including organic ginseng for a toning effect and lotus flower—the world’s oldest flower—for ultra-hydrating benefits.

The texture is pleasantly sensual and feels refreshing upon application.

Available at: http://www.cinqmondes.com/creme-riche-de-jeunesse.html

For our pillow mists

Egyptian Water: (The Luxor Ritual)

In our guides on relaxation at home and while traveling, How To Spa recommends that you apply a “pillow mist” for a restful sleep at the end of your ritual. It is difficult to find a high-quality one, that has a real effect on the mind. But Five Worlds is one of these rare little treasures!

A fan of their eaux fraîches for several years, How To Spa recommends this Egyptian Water, whose enchanting scent provides deep relaxation.

A spicy note with cumin, a fresh note with mint, a hint of florals with lotus and jasmine, and finally, some truly captivating and addictive scents like frankincense, myrrh, and patchouli… we’re huge fans!

Available at: http://www.cinqmondes.com/eau-egyptienne.html

For an Indonesian beauty cleansing ritual

If you’re looking for an effective global skin-cleansing routine, we recommend these two innovative products:

Paste of Flowers (Balinese Ritual)

We love this one-of-a-kind cleanser! Inspired by Balinese beauty rituals.
Its creamy, paste-like texture is incredibly pampering and has an immediate soothing effect. It has a delightful scent that blends mango, passion fruit, gardenia, and white lily.

Available at: http://www.cinqmondes.com/pate-de-fleurs.html

Phyto Peeling Lotion (Bali Ritual)

Finish the cleansing routine with the phyto-peeling lotion. Alcohol-free for gentle cleansing, it offers not only cleansing benefits but also an ice-cold, refreshing sensation—highly effective for improving circulation and giving the skin a radiant glow.

Available at: http://www.cinqmondes.com/lotion-phyto-peeling.html

This pampering and invigorating ritual is reminiscent of the hammam, sauna, and cold shower rituals found at spas, which are known to be effective for deep relaxation and improved blood circulation.