Dear members,
Because we want to help you achieve well-being in your daily life, we invite you to meet Pauline, a fitness coach and yoga instructor who works at top hotel spas such as the Ritz, as well as in clients’ homes. Her background is a reflection of her passion, and her advice will help you lead a healthier lifestyle every day.
“Hello, Pauline,
Thank you for welcoming me and for taking the time to do this interview.
How To Spa is always looking to feature experts in the wellness industry. Our readers will be delighted to learn about your passion and read your advice.
Tell us a little more about your background—why did you choose this career?
I’ve been passionate about sports since I was very young, so it was only natural that I chose this career, which emphasizes human interaction.
In 2010, I began offering private coaching to several celebrities at a weight-loss center on the Champs-Élysées. As soon as I earned my fitness certifications, I worked for four years as a fitness instructor at Club Med Gym before devoting myself full-time to in-home coaching. After that, I traveled to India to train in yoga—a truly unique experience!
Building on this experience, I am now thriving at the prestigious Ritz in Paris, thanks to my health-focused yoga classes and customized services.
You’re currently working at a major luxury hotel in Paris. What has this wonderful experience brought you?
It is a true privilege to apply my expertise within a high-end establishment. I am able to put my perfectionist nature to good use in this environment, where the goal is to deliver a one-of-a-kind service. This enriching experience has equipped me with additional skills, including unparalleled expertise in the hospitality industry.
What services do you offer at home?
I offer a wide range of services in the form of classes for individuals or small groups, indoors and or outdoors.
Specifically, strength training using small equipment (TRX, boxing, dumbbells, resistance bands, etc.), “cardio” workouts, and any yoga exercises that help improve posture, balance, flexibility, and joint mobility.
The goal is to listen, guide, support, motivate, and adapt to each person’s level—whether men, women, children, seniors, couples, etc. During a trial session, I assess the participant’s level through simple physical tests before developing a personalized program tailored to their needs.
Let’s take a quick look at yoga. What are its benefits? Also, you had the opportunity to train with some of the greatest teachers in India. Tell us about your experience there.
Yoga, an ancient practice, is becoming increasingly popular; it offers numerous benefits for both the body and the mind. I was drawn to the therapeutic aspect of this discipline. After suffering several injuries due to excessive sports training, I felt it was essential to find a complementary activity described as “restorative and preventive.” I knew right away that India, the birthplace of yoga, was the ideal destination to fully immerse myself in an authentic learning experience. I was determined to study under Gérard Arnaud, a pioneer of Vinyasa Yoga and a leading authority in France. My thirst for learning allowed me to gain as much knowledge and experience as possible. I was able to share this knowledge as soon as I returned by creating my own group classes.
Do you have any advice for our readers? To feel better physically and mentally, what kinds of exercises can people do? When and how? How often do you recommend doing them?
I’d say that everyone needs to find their own balance. I often come across people who exercise out of a sense of obligation. Start by finding an activity that suits you so you can treat it as a hobby rather than a chore.
Then, the key is to adopt a healthy lifestyle—it’s a virtuous cycle!
Mix it up according to your schedule: Strength training + cardio + yoga, three times a week, is a healthy foundation.
Personalized guidance from a professional helps optimize your results and prevent injuries.
Whether it’s in a gym, outdoors, at home, alone or with friends, whatever your age may be, don’t hesitate—get moving! Take the time for your health and pay attention to the signs from your body: always prioritize safe practices, yes, it’s important!
Thank you to all our readers, and thank you to How to Spa for this wonderful collaboration.
See you soon!
Pauline, Sports Coach “
To learn more about his work: https://www.youtube.com/watch?v=XkWLc5dPd7U
Contact her to schedule a private lesson or a session at your spa: pauline.coach@hotmail.com or at +33 (0) 6 62 37 82 16
