You’re at work and have about fifteen minutes—at most—all to yourself.
In this environment, which can be stressful and noisy, you can recharge discreetly with the right tips and accessories.
These tutorials are designed to guide you as best as possible. However, you don’t have to follow them to the letter. If you can’t complete certain steps—whether due to a lack of time, space, or practice—that’s okay. The goal is to listen to your body and mind. Everyone moves at their own pace and according to their own desires.
We recommend that you set your cell phone to “Do Not Disturb” mode to avoid any interruptions while you relax.
