Immerse yourself in your aspirations and the projects that make you feel good, and—thanks to the guided sophrology audio session—visualize them coming to fruition and succeeding.
To do this, the session begins with a relaxation exercise from head to toe. Once relaxed, you will be able to connect with a project close to your heart and visualize all the positive sensations associated with its success.
A booklet will explain how to access it.
