REAL N2 by How To Spa

Some of you have already had the opportunity to discover our concept, our experts, and our partners, and to benefit from “better living” advice by reading the first edition of our magazine, REAL, in 2021.

For this second edition, I wanted to go further in sharing and passing on the practices of self-care and spirituality, focusing on massage and self-massage, as well as on the passionate wellness practitioners trained to nurture your well-being. You will also find an expanded section on spirituality; it is important to me to share the benefits I personally experience in my own daily life. This quest for meaning—which resonates with more and more people—is now firmly embraced by the wellness community, as evidenced by a recent study from the highly respected Global Wellness Institute.
I hope to share with you—with the utmost authenticity, kindness, and compassion—the practices that support my own journey of self-discovery and lead to a more serene life.
In his wonderful book *Petit Traité de Vie Intérieure* (A Short Treatise on the Inner Life), Frédéric Lenoir invites us to embrace his keys to wisdom for a more radiant life. As he so aptly puts it: “One need only open the eyes of the mind and the heart to discover them.”

I look forward to hearing from you—and happy reading!

1 https://europeanspamagazine.com/global-wellness-institute-highlights-2023-trends

2 https://livre.fnac.com/a4194717/Frederic-Lenoir-Petit-traite-de-vie-interieur

P.S.: Discover the digital version here: http://preprod.howtospa.com/real-n2-by-how-to-spa-2/