5.95 €
From the Zen Mama Kit
When was the last time you took a little time for yourself?
Keep in mind that attending to your own needs does not necessarily conflict with those of your children, and that it is important to take care of yourself so that you are fully able to care for others.
Using the ANCRER tool (Pleasant, Nourishing, Short and Calm, Revitalizing, Mindful, Achievable) created by Soline Bourdeverre-Veyssiere, this book offers 40 wellness resources to incorporate into your daily routine. These are simple, quick rituals that can be practiced anywhere—helping you take care of yourself amidst the busy life of raising one or more children.
13 in stock
