{"id":37194,"date":"2018-02-17T16:29:44","date_gmt":"2018-02-17T15:29:44","guid":{"rendered":"https:\/\/preprod26.howtospa.com\/2018\/02\/17\/the-foot-bath-ritual\/"},"modified":"2018-02-17T16:29:44","modified_gmt":"2018-02-17T15:29:44","slug":"the-foot-bath-ritual","status":"publish","type":"post","link":"https:\/\/preprod26.howtospa.com\/en\/2018\/02\/17\/the-foot-bath-ritual\/","title":{"rendered":"The Foot Bath Ritual"},"content":{"rendered":"<p><span style=\"font-size: 14px;\">Dear readers,<\/span><\/p>\n<p><span style=\"font-size: 14px;\">We wanted to share with you a ritual that\u2019s common in the spa world\u2014and that you can enjoy at home: a foot bath.<\/span><\/p>\n<p><span style=\"font-size: 14px;\"> Did you know that the highest concentration of nerve endings in the body is found on the soles of the feet? This center of the autonomic nervous system is our point of contact with the ground; it supports our body and bears the shifts in our weight. This explains the importance of the foot-washing ritual in all traditions, as a way to relieve pain and promote relaxation.<br \/>\n<\/span><\/p>\n<p><span style=\"font-size: 14px;\">Since ancient times, foot washing has been practiced around the world not only for its hygienic benefits, of course, but also for its relaxing and therapeutic effects. Still practiced in Asia, the Maghreb, and India, it has also been part of Western culture for several decades. In the spa industry, you\u2019ll find foot baths included in certain specific rituals, such as the Japanese Bath ritual or the Ayurvedic ritual.   <\/span><\/p>\n<p><span style=\"font-size: 14px;\">Why not try this at home? After a tough day of work, for example? Here are our tips and tricks to enjoy the benefits of this ritual:   <\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14px;\"> To relieve pain, such as circulation problems, soak your feet in cold water at about 15 \u00b0C for three minutes, then rinse with warm water. This will improve venous return, relieve tension, and boost your energy. <\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-size: 14px;\">Looking for total relaxation after prolonged physical exertion or a busy day at work? Treat yourself to a warm foot bath between 37\u00b0C and 42\u00b0C. This will help you relax and eliminate toxins. <\/span><span style=\"font-size: 14px;\">Finish by rinsing with lukewarm or slightly cool water for complete relaxation and improved blood circulation.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-size: 14px;\">If you\u2019d like, you can add a few drops of essential oils to your foot bath, choosing different scents depending on the desired effect. Lavender, tiare flowers, and ylang-ylang for a \u201ccocooning\u201d effect, or eucalyptus, peppermint, or lemon for a more energizing effect. <\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-size: 14px;\">If your feet need it, use a scrub for your feet or a pumice stone to soften the calloused and dry areas.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-size: 14px;\">Feel free to finish your ritual by wiping your feet feet with a small towel moistened with warm water (oshibori). This ritual is very common at spas; the effect is soothing and relaxing. <\/span><\/li>\n<li><span style=\"font-size: 14px;\">Finally, you can use a moisturizer and apply it by massaging the painful areas to relieve built-up tension.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong><span style=\"font-size: 14px;\">Our products that are recommended, ethical, and natural<\/span><\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"font-size: 14px;\">For your pond, a few products we recommend <a href=\"https:\/\/www.google.com\/search?biw=1471&#038;bih=734&#038;tbm=shop&#038;ei=n8l9WumdL8TtzgKU-pTIBw&#038;q=bucket+foot+wooden&#038;oq=bucket+foot+wooden&#038;gs_l=psy-ab.3...131348.132968.0.133556.8.8.0.0.0.0.109.709.6j2.8.0....0...1c.1.64.psy-ab..0.0.0....0.x0pRbH2rFOE\" target=\"_blank\" rel=\"noopener\">here<\/a> <\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-size: 14px;\">For your essential oils, we recommend DoTerra, a really great brand we discovered recently <a href=\"https:\/\/www.doterra.com\/US\/en\/pl\/single-oils\" target=\"_blank\" rel=\"noopener\">DoTerra<\/a> <\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-size: 14px;\">To take care of your feet<\/span><span style=\"font-size: 14px;\">:<br \/>\n&#8211; Scrubs from the <a href=\"https:\/\/www.botanicals.co.uk\/natural-foot-scrub\/\" target=\"_blank\" rel=\"noopener\">Botaniclas brand <\/a>or for those who love DIY, create your own scrub with <a href=\"https:\/\/www.wearethought.com\/blog\/2015\/05\/26\/salt-sugar-organic-foot-scrub-recipes\" target=\"_blank\" rel=\"noopener\">We Are Thought<\/a><br \/>\n&#8211; Pumice stone from the brand <a href=\"https:\/\/www.beautybyearth.com\/product\/exfoliating-lava-pumice-stone\/\" target=\"_blank\" rel=\"noopener\">Beauty By Earth<\/a><br \/>\n&#8211; Moisturizing balms from the brand <a href=\"https:\/\/www.botanicals.co.uk\/foot-balm\/\" target=\"_blank\" rel=\"noopener\">Botanicals<\/a><\/span> <\/li>\n<\/ul>\n<p><span style=\"font-size: 14px;\">Does that make you want to give it a try? Then don&#8217;t wait any longer\u2014pamper your feet!  <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dear readers, We wanted to share with you a ritual that\u2019s common in the spa world\u2014and that you can enjoy at home: a foot bath. Did you know that the highest concentration of nerve endings in the body is found on the soles of the feet? This center of the autonomic nervous system is our [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":37189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[448,437,267,296],"tags":[],"class_list":["post-37194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accessories","category-cosmetics-fragrances","category-living-well","category-tips-bons-plans"],"_links":{"self":[{"href":"https:\/\/preprod26.howtospa.com\/en\/wp-json\/wp\/v2\/posts\/37194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/preprod26.howtospa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/preprod26.howtospa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/preprod26.howtospa.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/preprod26.howtospa.com\/en\/wp-json\/wp\/v2\/comments?post=37194"}],"version-history":[{"count":0,"href":"https:\/\/preprod26.howtospa.com\/en\/wp-json\/wp\/v2\/posts\/37194\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/preprod26.howtospa.com\/en\/wp-json\/wp\/v2\/media\/37189"}],"wp:attachment":[{"href":"https:\/\/preprod26.howtospa.com\/en\/wp-json\/wp\/v2\/media?parent=37194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/preprod26.howtospa.com\/en\/wp-json\/wp\/v2\/categories?post=37194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/preprod26.howtospa.com\/en\/wp-json\/wp\/v2\/tags?post=37194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}