{"id":36485,"date":"2025-06-12T16:00:12","date_gmt":"2025-06-12T14:00:12","guid":{"rendered":"https:\/\/preprod26.howtospa.com\/2025\/06\/12\/how-to-spa-guiding-moms-toward-serenity-a-long-standing-mission\/"},"modified":"2025-06-12T16:00:12","modified_gmt":"2025-06-12T14:00:12","slug":"how-to-spa-guiding-moms-toward-serenity-a-long-standing-mission","status":"publish","type":"post","link":"https:\/\/preprod26.howtospa.com\/en\/2025\/06\/12\/how-to-spa-guiding-moms-toward-serenity-a-long-standing-mission\/","title":{"rendered":"How to Spa: Guiding moms toward serenity\u2014a long-standing mission."},"content":{"rendered":"<div>\n<div>\n<div>\n<p>In a fast-paced world where mothers must juggle professional, family, and personal responsibilities, one thing always ends up in short supply: time for oneself. We say this often\u2014in our <a href=\"https:\/\/www.instagram.com\/howtospa\/\" target=\"_blank\" rel=\"noopener\">Instagram posts<\/a> and our articles. We aren\u2019t necessarily talking about devoting hours to yourself, or heading off to a silent retreat on the other side of the world. Just a few minutes. A breath. A space to reconnect with yourself.     <\/p>\n<\/div>\n<div>\n<p><strong><a href=\"http:\/\/preprod.howtospa.com\/a-propos-de-howtospa\/\" target=\"_blank\" rel=\"noopener\">How to Spa<\/a><\/strong> was born from this lived, felt, and shared reality.<br \/>\nIt began with a desire to share simple tools for slowing down and practicing daily self-care, through tutorials and a curated selection of products.<br \/>\nToday, it has evolved into a brand, a source of guidance, and a nurturing haven that helps mothers find serenity\u2014<strong>and, more than ever, offers tangible support to exhausted moms.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-33008 size-large\" src=\"http:\/\/preprod.howtospa.com\/wp-content\/uploads\/2025\/06\/How-to-Spa-Programmes-Eveil-Mama-Boost-1024x578.png\" alt=\"\" width=\"1024\" height=\"578\" srcset=\"https:\/\/preprod26.howtospa.com\/wp-content\/uploads\/2025\/06\/How-to-Spa-Programmes-Eveil-Mama-Boost-1024x578.png 1024w, https:\/\/preprod26.howtospa.com\/wp-content\/uploads\/2025\/06\/How-to-Spa-Programmes-Eveil-Mama-Boost-scaled-600x339.png 600w, https:\/\/preprod26.howtospa.com\/wp-content\/uploads\/2025\/06\/How-to-Spa-Programmes-Eveil-Mama-Boost-300x169.png 300w, https:\/\/preprod26.howtospa.com\/wp-content\/uploads\/2025\/06\/How-to-Spa-Programmes-Eveil-Mama-Boost-768x434.png 768w, https:\/\/preprod26.howtospa.com\/wp-content\/uploads\/2025\/06\/How-to-Spa-Programmes-Eveil-Mama-Boost-1536x868.png 1536w, https:\/\/preprod26.howtospa.com\/wp-content\/uploads\/2025\/06\/How-to-Spa-Programmes-Eveil-Mama-Boost-2048x1157.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>1. The Origins of How To SPA \u2013 A Personal and Universal Need<\/h2>\n<\/div>\n<\/div>\n<div>\n<div>\n<ul>\n<li><strong>A founder, burnout, a realization<\/strong><\/li>\n<\/ul>\n<div>\n<p>At the heart of the project is <strong>Maud Ganry Boutaric<\/strong>, a cosmetic engineer by training. After several years in the industry, she experienced burnout. This abrupt turning point became a transformation.<br \/>\nMaud realized that to continue creating, loving, and living fully, <strong>one must first take care of oneself<\/strong>.<br \/>\nShe decided to dedicate her expertise, sensitivity, knowledge, and intuition to a greater project.  <\/p>\n<\/div>\n<ul>\n<li><strong>The intuition of a gentle and accessible approach to support<\/strong><\/li>\n<\/ul>\n<div>\n<p>Maud quickly trained as a spa manager. She enriched her practice with professional techniques while remaining true to a core idea:<br \/>\n<strong>Well-being shouldn&#8217;t be a rare interlude, but a constant thread running through everyday life.<\/strong><br \/>\nShe begins sharing her advice, tips, and rituals. How to Spa becomes a website, a world, a promise:<br \/>\n<strong><br \/>\nthat of regaining inner calm, wherever you are\u2014at home, at work, or traveling.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-33010 size-large\" src=\"http:\/\/preprod.howtospa.com\/wp-content\/uploads\/2025\/06\/How-to-Spa-Mama-Eveil-1024x657.png\" alt=\"\" width=\"1024\" height=\"657\" srcset=\"https:\/\/preprod26.howtospa.com\/wp-content\/uploads\/2025\/06\/How-to-Spa-Mama-Eveil-1024x657.png 1024w, https:\/\/preprod26.howtospa.com\/wp-content\/uploads\/2025\/06\/How-to-Spa-Mama-Eveil-scaled-600x385.png 600w, https:\/\/preprod26.howtospa.com\/wp-content\/uploads\/2025\/06\/How-to-Spa-Mama-Eveil-300x192.png 300w, https:\/\/preprod26.howtospa.com\/wp-content\/uploads\/2025\/06\/How-to-Spa-Mama-Eveil-768x492.png 768w, https:\/\/preprod26.howtospa.com\/wp-content\/uploads\/2025\/06\/How-to-Spa-Mama-Eveil-1536x985.png 1536w, https:\/\/preprod26.howtospa.com\/wp-content\/uploads\/2025\/06\/How-to-Spa-Mama-Eveil-2048x1313.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<\/div>\n<div>\n<h2 data-pm-slice=\"1 1 []\">2. Why provide support specifically to mothers?<\/h2>\n<div>\n<ul>\n<li><strong>One observation: maternal exhaustion is taboo.<\/strong><\/li>\n<\/ul>\n<div>\n<p>Through interactions with her community, one thing becomes clear: the women most disconnected from themselves are often\u2026 mothers. Those who give everything, all the time. Those who dare not admit they have reached their limit. Those who feel guilty at the very thought of taking a breather.   <\/p>\n<\/div>\n<div>\n<p>The mental load, the expectation of constant availability, and the social pressure to be perfect\u2014all of this creates an atmosphere of perpetual tension, an invisible social pressure.<br \/>\nYet, the solutions proposed within the wellness world often fail to address this reality.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-33012 size-large\" src=\"http:\/\/preprod.howtospa.com\/wp-content\/uploads\/2025\/06\/How-to-Spa-Mama-Bost-1024x584.png\" alt=\"\" width=\"1024\" height=\"584\"><\/p>\n<\/div>\n<div>\n<ul>\n<li><strong>Une r\u00e9ponse pens\u00e9e pour elles : r\u00e9aliste, douce et sans culpabilit\u00e9<\/strong><\/li>\n<\/ul>\n<div>\n<p>That is where How to Spa decides to go a step further.<br \/>\nNot with yet another personal development program, nor a rigid routine to follow to the letter.<br \/>\nBut with short, <strong>flexible formats that free you from guilt.<\/strong><br \/>\nWith the simple idea that <strong>self-care shouldn\u2019t be a chore<\/strong>, but a way of coming home to yourself.<\/p>\n<\/div>\n<div>\n<p>And so, two guides were born: <strong><a href=\"http:\/\/preprod.howtospa.com\/programme-mama-boost\/\" target=\"_blank\" rel=\"noopener\">Mama Boost<\/a><\/strong> and <strong><a href=\"http:\/\/preprod.howtospa.com\/programmes-mama-eveil\/\" target=\"_blank\" rel=\"noopener\">Mama \u00c9veil<\/a><\/strong>\u2014two paths to reconnecting with oneself, designed to fit into a mom\u2019s real life.<\/p>\n<\/div>\n<div>\n<p>Especially since Maud is a mother herself, and knows exactly what mothers can sometimes feel. And for even greater expertise, she is trained in meditation, Pranayama, and somatic practices.  <\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h2 data-pm-slice=\"1 1 []\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-33014 size-large\" src=\"http:\/\/preprod.howtospa.com\/wp-content\/uploads\/2025\/06\/How-to-Spa-accompagnement-quotidien-1024x583.png\" alt=\"\" width=\"1024\" height=\"583\"><\/h2>\n<h2 data-pm-slice=\"1 1 []\">3. Two wellness guides to help you catch your breath, depending on your needs.<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div>\n<div>\n<ul>\n<li><strong>Mama Boost: a week to regain your energy<\/strong><\/li>\n<\/ul>\n<div>\n<p>Designed as a first step, <strong>Mama Boost offers a one-week guided program for women<\/strong> overwhelmed by the mental load\u2014women who feel they are at their breaking point.<br \/>\nThey no longer have the time, the space, or sometimes even the desire. What they need is a <strong>turning point<\/strong>, a chance to decompress, without any heavy commitment. <\/p>\n<\/div>\n<div>\n<p>Mama Boost offers <strong>seven simple practices<\/strong> that take just 10 minutes a day. These practices are not mandatory; they can even be spread out over several weeks if desired. The goal is to incorporate moments of well-being without pressure\u2014moments that truly resonate with the individual.<br \/>\nThe program includes breathing exercises, spa-inspired techniques, and opportunities for introspection.<br \/>\nThe objective: <strong>to reconnect with oneself\u2014free from pressure<\/strong>\u2014and lay the foundation for rebuilding balance.  <\/p>\n<\/div>\n<div>\n<ul>\n<li><strong>Mama \u00c9veil: one month to establish lasting habits<\/strong><\/li>\n<\/ul>\n<div>\n<p>For those wishing to delve deeper into this dynamic, <strong>Mama \u00c9veil guides you for a month.<\/strong><br \/>\nThe idea is not to impose a strict framework, but to <strong>help each woman build her own wellness routine at her own pace.<\/strong><\/p>\n<\/div>\n<div>\n<p>With or without personalized support, Mama \u00c9veil offers <strong>practical tools<\/strong>: videos, audio recordings, and handy guides\u2014and, above all, <strong>40 practices to choose<\/strong> from based on your needs at the moment.<br \/>\nA month to pause, listen to yourself, and rediscover the woman behind the mother.<\/p>\n<\/div>\n<div>\n<p>An extended version, <strong>Mama \u00c9veil D\u00e9clic<\/strong>, stretches the support over four months to allow for deeper, <strong>more transformative foundational work<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div>\n<div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-33016 size-large\" src=\"http:\/\/preprod.howtospa.com\/wp-content\/uploads\/2025\/06\/How-to-Spa-Mama-Bost-Mama-Eveil-1024x725.png\" alt=\"\" width=\"1024\" height=\"725\"><\/p>\n<p>Since its inception, <strong>How to Spa has never been just a simple wellness shop.<\/strong><br \/>\nBehind every program, product, kit, and tutorial lies the same driving purpose:<br \/>\n<strong>to help women reconnect with themselves\u2014without judgment, comparison, or guilt.<\/strong><\/p>\n<\/div>\n<div>\n<p>The programs are not there to add yet another task to an already overloaded to-do list, but <strong>to create space<\/strong>. <strong>A breath. A possibility.<\/strong><\/p>\n<\/div>\n<div>\n<p>And that is undoubtedly what makes this project so deeply human. It is not about attaining an ideal of perfect serenity, but <strong>about relearning how to breathe\u2014here and now.<\/strong> <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div>\n<div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-33018 size-large\" src=\"http:\/\/preprod.howtospa.com\/wp-content\/uploads\/2025\/06\/How-to-Spa-mamans-accompangement-1024x683.png\" alt=\"\" width=\"1024\" height=\"683\"><\/p>\n<p>Taking care of yourself when you are a mother is a necessity. And it is often the starting point for finding meaning in your family life. <\/p>\n<\/div>\n<div>\n<p>By creating How to Spa, Maud opens up a space of gentleness and attentive listening.<br \/>\nA place <strong>where self-care becomes possible again<\/strong>, <strong>even on the busiest days.<\/strong><\/p>\n<\/div>\n<div>\n<p>Because a mom who is aligned, at peace, and truly heard\u2026 means a family that breathes easier.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In a fast-paced world where mothers must juggle professional, family, and personal responsibilities, one thing always ends up in short supply: time for oneself. We say this often\u2014in our Instagram posts and our articles. We aren\u2019t necessarily talking about devoting hours to yourself, or heading off to a silent retreat on the other side of [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":36484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[267,296,268],"tags":[295,274,270,271,276,275,273,294,269,292,272,277],"class_list":["post-36485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living-well","category-tips-bons-plans","category-top-stories","tag-a-zen-state-of-mind-all-year-round","tag-awakening","tag-home-spa","tag-how-to-spa","tag-mental-health","tag-regain-balance","tag-relaxation-tutorials","tag-social-media","tag-spa","tag-surpassing-oneself","tag-well-being-and-reconnection","tag-yoga"],"_links":{"self":[{"href":"https:\/\/preprod26.howtospa.com\/en\/wp-json\/wp\/v2\/posts\/36485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/preprod26.howtospa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/preprod26.howtospa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/preprod26.howtospa.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/preprod26.howtospa.com\/en\/wp-json\/wp\/v2\/comments?post=36485"}],"version-history":[{"count":0,"href":"https:\/\/preprod26.howtospa.com\/en\/wp-json\/wp\/v2\/posts\/36485\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/preprod26.howtospa.com\/en\/wp-json\/wp\/v2\/media\/36484"}],"wp:attachment":[{"href":"https:\/\/preprod26.howtospa.com\/en\/wp-json\/wp\/v2\/media?parent=36485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/preprod26.howtospa.com\/en\/wp-json\/wp\/v2\/categories?post=36485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/preprod26.howtospa.com\/en\/wp-json\/wp\/v2\/tags?post=36485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}