{"id":37153,"date":"2026-07-08T21:30:58","date_gmt":"2026-07-08T19:30:58","guid":{"rendered":"https:\/\/preprod26.howtospa.com\/recharge-your-batteries-for-better-well-being-and-detox-at-work\/"},"modified":"2026-08-09T21:13:56","modified_gmt":"2026-08-09T19:13:56","slug":"unwind-and-refocus-detox-at-work","status":"publish","type":"page","link":"https:\/\/preprod26.howtospa.com\/en\/unwind-and-refocus-detox-at-work\/","title":{"rendered":"Unwind And Refocus At Work"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">You&#8217;re at work and have about fifteen minutes\u2014at most\u2014all to yourself.<br\/>In this environment, which can be stressful and noisy, you can recharge discreetly with the right tips and accessories.<\/p>\n\n<p class=\"wp-block-paragraph\">These tutorials are designed to guide you as best as possible. However, you don&#8217;t have to follow them to the letter. If you can&#8217;t complete certain steps\u2014whether due to a lack of time, space, or practice\u2014that&#8217;s okay.   The goal is to listen to your body and mind. Everyone moves at their own pace and according to their own desires. <\/p>\n\n<p class=\"wp-block-paragraph\">We recommend that you set your cell phone to \u201cDo Not Disturb\u201d mode to avoid any interruptions while you relax.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;re at work and have about fifteen minutes\u2014at most\u2014all to yourself.In this environment, which can be stressful and noisy, you can recharge discreetly with the right tips and accessories. These tutorials are designed to guide you as best as possible. However, you don&#8217;t have to follow them to the letter. If you can&#8217;t complete certain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37142,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template\/tpl_relaxation_details.php","meta":{"footnotes":""},"class_list":["post-37153","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/preprod26.howtospa.com\/en\/wp-json\/wp\/v2\/pages\/37153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/preprod26.howtospa.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/preprod26.howtospa.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/preprod26.howtospa.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/preprod26.howtospa.com\/en\/wp-json\/wp\/v2\/comments?post=37153"}],"version-history":[{"count":3,"href":"https:\/\/preprod26.howtospa.com\/en\/wp-json\/wp\/v2\/pages\/37153\/revisions"}],"predecessor-version":[{"id":37506,"href":"https:\/\/preprod26.howtospa.com\/en\/wp-json\/wp\/v2\/pages\/37153\/revisions\/37506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/preprod26.howtospa.com\/en\/wp-json\/wp\/v2\/media\/37142"}],"wp:attachment":[{"href":"https:\/\/preprod26.howtospa.com\/en\/wp-json\/wp\/v2\/media?parent=37153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}